Spring in your step – Yoga Therapy Hip workshop Home Practice

Bring balance and focused awareness to muscle groups around your pelvis, open your hips, strengthen your core and connect your hips to the ground by feeling how your feet connect to your pelvis in weight-bearing postures.  [...]

2019-03-17T20:32:04+00:00Yoga instruction|
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Nadi Shodhana (Alternate nostril breath)

Benefits: Purifies nerve channels (Ida- left nostril and Pingala- right nostril). Balances the 2 aspects of the autonomic nervous system (sympathetic - fight/flight/freeze response and parasympathetic – rest/relax/restore response). Calms the Mind and Emotions, returns us to [...]

2019-03-17T20:13:10+00:00Yoga instruction|
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