Mindful Movement Qigong
Yoga by the Sea Studio OR livestream Zoom
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation, and visualization techniques, Qigong seeks to balancethe body’s energy flow along meridians and channels, promoting internal
harmony, relaxation, and longevity.
It is characterized by its accessibility, making it suitable for individuals of
all ages and physical abilities.
Note: Some of the standing exercises can easily be adapted to be done seated.
Note: Some of the standing exercises can easily be adapted to be done seated.
I am a few weeks away from completing my 200 hour Traditional Qigong Teacher Training with the SomaDao Qigong school. I look
forward to sharing fundamental
principles, and some of the forms and
principles, and some of the forms and
flows of Qigong that will assist you in
developing more embodied awareness.
1055 Roberts Creek Road
Roberts Creek
Roberts Creek
Spring Session 2025 : April 15 to June 24 (11 weeks)
Tuesdays, 11 am to 12:15 pm,
To secure your spot,
please pre-register for the entire session ($220)
please pre-register for the entire session ($220)
Early-bird special: First 5 students receive a 15% discount
OR
purchase Lyne’s 10 class-pass, $220
Drop-ins will not be available as the information is cumulative
To attend via Zoom, pre-register (see above for fee) before start of session
Our studio accommodates 10 students comfortably.
Sign up for the free sample session on April 8, 11 am
Please contact me to pre-register, if you wish to drop-in, and/or to receive the link to join the class on Zoom.
A recording (which can be viewed for a period of 30 days) is made available to the participants after every class.
Contact me to register : lyne@lyneyogatherapy.com