Mindful Movement Qigong

Yoga by the Sea Studio

Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation, and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation, and longevity.

It is characterized by its accessibility, making it suitable for individuals of all ages and physical abilities.
Note: Some of the standing exercises can easily be adapted to be done seated.

 
I have completed my 200 hour Traditional Qigong Teacher Training with Dr. Michael Smith of the SomaDao Qigong school. I look
forward to sharing fundamental principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
 
1055 Roberts Creek Road
Roberts Creek

Spring Session 2026
April 14 to June 23 (10 weeks)
No class May 26 , 
Tuesdays, 11 am to 12:15 pm,
To secure your spot,
please pre-register for the entire session ($200)

OR
purchase Lyne’s 10 class-pass, $220 
Drop-ins, $22 (Space permitting)

Our studio accommodates 15 students comfortably.

Please contact me to pre-register, and/or if you wish to drop-in,

Contact me to register : lyne@lyneyogatherapy.com 

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