Winter 2023 – Livestream Virtual Classes
Under the current provincial health order we are able to return to the studio and offer small classes , yet, Lyne Yoga Therapy continues to offer livestream virtual classes using the Zoom platform. We want to provide ongoing connection for pre-existing students and continue to make Yoga practice available to you if you are not feeling quite ready to do public classes or prefer to stay home.
These classes will help anchor your home practice, and offer tools and teachings to support you in staying present and mindful in daily life.
My style of teaching derives from Yoga Therapy, which is focused on the individual and their needs, with mindfulness of breath and interconnections within the body as a key component of the practice. Each class is guided at a slow pace, using clear, detailed instructions allowing the student to feel what is appropriate for their body. We work with poses (asanas), movements adopted from other somatic disciplines such as Feldenkrais and Somatics, breath (pranayama), and quietening practices (meditation and relaxation). I will invite you to cultivate both strength and flexibility while staying engaged, present and relaxed with whatever your experience is.
For my current schedule go to:
Yoga Therapy Classes
You will find more of my classes at:
Yoga by the Sea YouTube
As a Yoga therapist, I like to know who you are and what is your present health situation before you attend one of my classes.
You will need to fill out a history form and have a chance to tell me about yourself as well as what you are seeking(past injuries, motor vehicle accidents, surgeries, present concerns).
To register for classes/workshops, please contact me at email@example.com
3 Registration Options :
- Pre-register for entire session (Winter, Spring, Summer, etc.)
- Purchase my 10-class pass – $200
- Try out a class as a drop-in – $22