Wake-Up Hatha Yoga for Mature Adults

Waking-Up comes from within. It’s about meeting yourself where you are, as you are, and opening to the mystery of what you can become.

  • This morning series sets the tone for peace of mind and well-being all day.
  • Begin by asking yourself: “What do I need from my practice today?” Steadiness, acceptance, connection?
  • This class focuses on opening and awakening your spine, moving at a slow pace, tapping into the power of breath, mental focus or attention, and intention. 
  • We will move through simple flowing sequences and postures that energize, increase muscle tone and flexibility and improve the overall quality of your movement.
  • Feel revitalized and centered in body and mind! 
  • Perfect for all levels of ability with some yoga experience.

This class is offered through the SCRD, at the Gibsons Recreation Centre

Fall Session 1 
September 21 to November 2, 2021 (7 weeks), $119
Tuesdays, 10-11:30 am

Fall Session 2
November 16 to December 21, 2021 (6 weeks), $102
Tuesdays, 10-11:30 am

To pre-register you may go in person to the facility, call (604) 885-6801 or
register online here.  

Find a description of the class here

Please review the SCRD Recreation Covid guidelines here.