Therapeutic Yoga Intensive for Healthy Fascia and Improved Mobility
Help for poor posture, misalignments, restricted joint movement, or tension in your body!
- Learn what fascia is and how it behaves as a continuous, 3 dimensional matrix of structural support for functional movement.
- Introduction to the Tensegrity Repair Series, a practice of mindful movements to increase your fascial system’s mobility
Benefits:
- Reduces and reverses cumulative wear and tear to joints, muscles and deep fascial layers
- Promotes proper postural alignment and lessens symptoms of chronic tension and pain
- Improves mobility in neck/shoulders and pelvis, and promotes overall flexibility and core strength
2 Sundays
October 6, 1:30 – 4:30 pm
and
October 20, 1:30 – 3:30 pm
TO REGISTER contact lyne@lyneyogatherapy.com
$99
Early bird – until September 15, $84 (NOTAFLOF)
Location: Yoga by the Sea, 1055 Roberts Creek Road, Roberts Creek
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Vagus Nerve Reset and your Breath
A Therapeutic Yoga Series
The Vagus Nerve as a doorway to renewal, regeneration and connection.
- In this series, you will be guided in a practice of therapeutic yoga, engage in breath regulation, and use the sound of your voice and self-massage to promote deep healing.
- Understand the gut-brain and body-mind connection and the role of your breath in inducing a state of calm and renewal in your nervous system.
- Learn practices that stimulate your vagus nerve: To mitigate chronic pain (arthritis, migraine, etc) and counteract the negative impacts of stress on your health.
2 Sundays
November 3, 1:30 – 4 pm
And
December 1, 1:30- 3:30 pm
TO REGISTER contact lyne@lyneyogatherapy.com
$88
Early bird – until October 20, $76 (NOTAFLOF)
Location: Yoga by the Sea, 1055 Roberts Creek Road, Roberts Creek
Click on image to enlarge